Self sabotage is the thing that your brain does to try and "save" you. The trick is to tell yourself a new story and counter act it's negative feeling.Join me for the Fairy godmother mindf##k workshop to learn some skills that will help ...

I am running a retreat for the 4th year. It's going to be wonderful, grab your space and come and RestRestoreRefreshAs well as connecting with the elements and soothing your mind, body & soul....

Jools Riddell is an NLP Coach, Hypnotherapist and Artist. This amazing book is for people who feel stuck in their lives and want to rewrite their own story.You will love listening to Jools.... I learnt so much during our chat.Here...

Are you in a little slump?? Lack of motivation, tired, emotional..... all things that we feel and struggle with.Have a listen while I talk about the ok's and ways to help yourself with this.Be kind to yourself and always listen to...

This New Moon is playing havock with my energy. I'm shedding a little awareness around it.Plus a little "Spirit" help.