Writer, crystal guru, founder of Spirit & Soul Island and Academy, and my friend Kerry Greenaway, chats to me about all things Crystal and her new "Quest".I always learn so much talking to Kerry.You can find Kerry in all the u...

I have had the loveliest time having a little reset in Wales.Time to reflect and chat with a new guide. Understanding what I need to be authentically me.I am understanding on a much deeper level.What makes you authentically...

Crystals are amazing!!They all have energy and can support you in so many different ways.Pop some Citrine in your purse to attract money.Use Amethyst in your bedroom to help you sleep.Put Obsidian in your pocket to g...

Life can feel hard sometimes......Today's waffle is a reminder that the spirit world does bring you strength. They listen, we just have to trust that they do. Don't resist, go with the flow......

What you put out you really get back.The Law of Attraction is a universal law that says you attract back what you put out. Give it a try!!I've been working on this for a while and its very interesting. I would love to hear you tho...

We lose ourselves... That's a fact.Take a moment or 2 today to just remind yourself who you are and where you came from, and who you used to be. Where's that person gone?If you love the podcast please drop me a message ...

I've been on an adventure!This is my friend, Leann and we went on adventure to London to attend a book launch. There were no limiting beliefs, no resistance just synchrinicity.It's all about your mindset... You can achieve anythin...

After the loss of my beloved black Lab, Penny last week, I dedicate this episode to her.Losing a pet is like losing a friend or family member. They are so much more than just an animal.My love to everyone that feels the sadness of...

Self sabotage is the thing that your brain does to try and "save" you. The trick is to tell yourself a new story and counter act it's negative feeling.Join me for the Fairy godmother mindf##k workshop to learn some skills that will help ...

I am running a retreat for the 4th year. It's going to be wonderful, grab your space and come and RestRestoreRefreshAs well as connecting with the elements and soothing your mind, body & soul....

Jools Riddell is an NLP Coach, Hypnotherapist and Artist. This amazing book is for people who feel stuck in their lives and want to rewrite their own story.You will love listening to Jools.... I learnt so much during our chat.Here...

Are you in a little slump?? Lack of motivation, tired, emotional..... all things that we feel and struggle with.Have a listen while I talk about the ok's and ways to help yourself with this.Be kind to yourself and always listen to...

This New Moon is playing havock with my energy. I'm shedding a little awareness around it.Plus a little "Spirit" help.

Life isn't always easy!We can help ourselves with self help practices and telling ourselves a new, positive story.You are never alone and on this buck full moon take some time to reflect and renew your own personal goals. We are a...

Join me for The Super 7 this month and get some daily support on your journey... or get your journey up and running.Enjoy daily cards, meditation, affirmations, and start your Manifesting journey.If you would like to join me just ...

We have made it half way throught the year. Time for a little reflection. What are your wins?

Summer Solstice is a wonderful time to reflect, let go and set new intentions for the next part of the year.Join me on 21st June 2025 at Minions for a wonderful Summer Solstice ceremony.Pop me a message for more info.I woul...

Suzie Walters is a Soul Alchemist Healer. She has developed this healing and made it her own, making it very special indeed. Working on your soul and encouraging you to feel your"truth" and "let go" you will come away feeling lighter and loveli...

I went and had Soul Alchemy Healing. It was wonderful. If you enjoy this episode tune in next week to find out more. https://clarehinksmedium.com

Putting boundaries in place is so helpful and in a lot of cases necessary. Simple things like grounding and protection are really good for Spiritual support and conserving your energy.Enjoy this episode and please give me a like and shar...

Who knows what you are going to get when I do these episodes lolI hope you enjoy my little musings.clarehinksmedium.com

I got interrupted..... still learning the tech so please bear with me. This is Episode 6 continued!!!

People ask me questions all the time so this is a little acknowledgment of a handful them.Please do pop me a line if you have a question too.

Everything contributes to your energy and how you feel. Call to action today..... How are you feeling, ask yourself what you can do to feel better, give yourself permission to STOP if you need to.Eat the foods that you crave, and be kind...